Coronavirus (Covid-19)- Cases, Protecting Yourself, Myths, Travel, News.

Latest Updates related to the Coronavirus Updates like Cases, Protecting yourself, Myths, Travel, News.

*Latest numbers* 🔢

*India*

190535 confirmed cases & still counting ..... 

5394 deaths & still counting ..... 

*Global* 

6140934 confirmed cases (83081)

373548 deaths (2382)

 & still counting ..... 

 

Protect Yourself ☡

🧼 Wash your hands frequently.

👄 Avoid touching your eyes, mouth and nose.

💪 Cover your mouth and nose with your bent elbow or tissue when you cough or sneeze.

🚷 Avoid crowded places.

🏠Stay at home if you feel unwell - even with a slight fever and cough.

🤒 If you have a fever, cough and difficulty breathing, seek medical care early - but call by phone first.

*What are coronaviruses, COVID-19 and how are they related to SARS?*

*What is a coronavirus?*

Coronaviruses are a large family of viruses which may cause illness in animals or humans.  In humans, several coronaviruses are known to cause respiratory infections ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). The most recently discovered coronavirus causes coronavirus disease COVID-19.

*What is COVID-19?*

COVID-19 is the infectious disease caused by the most recently discovered coronavirus. This new virus and disease were unknown before the outbreak began in Wuhan, China, in December 2019.

*Is COVID-19 the same as SARS?*

No. The virus that causes COVID-19 and the one that caused the outbreak of Severe Acute Respiratory Syndrome (SARS) in 2003 are related to each other genetically, but the diseases they cause are quite different. SARS was more deadly but much less infectious than COVID-19. There have been no outbreaks of SARS anywhere in the world since 2003.

 *What are the symptoms of COVID-19?*

The most common symptoms of COVID-19 are:

🤒 fever

😴 tiredness

💨 dry cough

Some patients may have aches and pains, nasal congestion, runny nose, sore throat or diarrhea.

These symptoms are usually mild and begin gradually. Some people become infected but don’t develop any symptoms and don't feel unwell.

Most people (about 80%) recover from the disease without needing special treatment. Around 1 out of every 6 people who gets COVID-19 becomes seriously ill and develops difficulty breathing.

Older people, and those with underlying medical problems like high blood pressure, heart problems or diabetes, are more likely to develop serious illness.

*People with fever, cough and difficulty breathing should seek medical attention.*

*How does COVID-19 spread?*

🤧 People can catch COVID-19 from others who have the virus.

💦 The disease can spread from person to person through small droplets from the nose or mouth which are spread when a person with COVID-19 coughs or exhales.

🥄 These droplets land on objects and surfaces around the person.

👈 Other people then catch COVID-19 by touching these objects or surfaces, then touching their eyes, nose or mouth.

↔️ People can also catch COVID-19 if they breathe in droplets from a person with COVID-19 who coughs out or exhales droplets. This is why it is important to stay more than 1 meter (3 feet) away from a person who is sick.

WHO is assessing ongoing research on the ways COVID-19 is spread and will continue to share updated findings.

*Can the virus that causes COVID-19 be transmitted through the air?*

Studies to date suggest that the virus that causes COVID-19 is mainly transmitted through contact with respiratory droplets rather than through the air.

*Can COVID-19 be caught from a person who has no symptoms?*

The main way the disease spreads is through respiratory droplets expelled by someone who is coughing. The risk of catching COVID-19 from someone with no symptoms at all is very low. However, many people with COVID-19 experience only mild symptoms. This is particularly true at the early stages of the disease. It is therefore possible to catch COVID-19 from someone who has, for example, just a mild cough and does not feel ill.

WHO is assessing ongoing research on the period of transmission of COVID-19 and will continue to share updated findings.

*Can I catch COVID-19 from feces, animals, pets, surfaces or packages?*

🚽 *Can I catch COVID-19 from the feces of someone with the disease?*

The risk of catching COVID-19 from the feces of an infected person appears to be low. While initial investigations suggest the virus may be present in feces in some cases, spread through this route is not a main feature of the outbreak. WHO is assessing ongoing research on the ways COVID-19 is spread and will continue to share new findings. Because this is a risk, however, it is another reason to clean hands regularly, after using the bathroom and before eating.

🐾 *Can humans become infected with the COVID-19 from an animal source?*

Coronaviruses are a large family of viruses that are common in animals. Occasionally, people get infected with these viruses which may then spread to other people. For example, SARS-CoV was associated with civet cats and MERS-CoV is transmitted by dromedary camels. Possible animal sources of COVID-19 have not yet been confirmed.

To protect yourself, such as when visiting live animal markets, avoid direct contact with animals and surfaces in contact with animals. Ensure good food safety practices at all times. Handle raw meat, milk or animal organs with care to avoid contamination of uncooked foods and avoid consuming raw or undercooked animal products.

🐶 *Can I catch COVID-19 from my pet?*

There is no evidence that a dog, cat or any pet can transmit COVID-19. COVID-19 is mainly spread through droplets produced when an infected person coughs, sneezes or speaks. To protect yourself clean your hands frequently and thoroughly.

*Can I catch COVID-19 from surfaces or packages?*

🥄 *How long does the virus survive on surfaces?*

It is not certain how long the virus that causes COVID-19 survives on surfaces, but it seems to behave like other coronaviruses. Studies suggest that coronaviruses (including preliminary information on the COVID-19 virus) may persist on surfaces for a few hours or up to several days. This may vary under different conditions (e.g. type of surface, temperature or humidity of the environment).

If you think a surface may be infected, clean it with simple disinfectant to kill the virus and protect yourself and others. Clean your hands with an alcohol-based hand rub or wash them with soap and water. Avoid touching your eyes, mouth, or nose.

📦 *Is it safe to receive a package from any area where COVID-19 has been reported?*

Yes. The likelihood of an infected person contaminating commercial goods is low and the risk of catching the virus that causes COVID-19 from a package that has been moved, travelled, and exposed to different conditions and temperature is also low.

 *What can I do to protect myself and prevent the spread of disease?*

*Protection measures for everyone*

ℹ️ Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. Many countries around the world have seen cases of COVID-19 and several have seen outbreaks. Authorities in China and some other countries have succeeded in slowing or stopping their outbreaks. However, the situation is unpredictable so check regularly for the latest news.

You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions:

🧼 *Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.*

_Why?_ Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

↔️ *Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.*

_Why?_  When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

🚫 *Avoid touching eyes, nose and mouth*

_Why?_ Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

🤧 *Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.*

_Why?_ Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

🏠 *Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.*

_Why?_ National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.

🧳 *Keep up to date on the latest COVID-19 hotspots (cities or local areas where COVID-19 is spreading widely). If possible, avoid traveling to places  – especially if you are an older person or have diabetes, heart or lung disease.*

_Why?_ You have a higher chance of catching COVID-19 in one of these areas.

 *What should I do if I have visited an area where COVID-19 is spreading?*

If you have recently visited (past 14 days) areas where COVID-19 is spreading follow the guidance outlined in question 15. (What can I do to protect myself and prevent the spread of disease?) and do the following:

🏠 *Self-isolate by staying at home if you begin to feel unwell, even with mild symptoms such as headache, low grade fever (37.3°C or above) and slight runny nose, until you recover.*

If it is essential for you to have someone bring you supplies or to go out, e.g. to buy food, then wear a mask to avoid infecting other people.

_Why?_

Avoiding contact with others and visits to medical facilities will allow these facilities to operate more effectively and help protect you and others from possible COVID-19 and other viruses.

🤒 *If you develop fever, cough and difficulty breathing, seek medical advice promptly as this may be due to a respiratory infection or other serious condition. Call in advance and tell your provider of any recent travel or contact with travelers.*

_Why?_

Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also help to prevent possible spread of COVID-19 and other viruses.

*What are the treatment options for COVID-19 (including drugs, vaccines, therapies)?*

💊 *Are antibiotics effective in preventing or treating COVID-19?*

No. Antibiotics do not work against viruses, they only work on bacterial infections. COVID-19 is caused by a virus, so antibiotics do not work. Antibiotics should not be used as a means of prevention or treatment of COVID-19. They should only be used as directed by a physician to treat a bacterial infection.

🧪 *Are there any medicines or therapies that can prevent or cure COVID-19?*

While some western, traditional or home remedies may provide comfort and alleviate symptoms of COVID-19, there is no evidence that current medicine can prevent or cure the disease. WHO does not recommend self-medication with any medicines, including antibiotics, as a prevention or cure for COVID-19. However, there are several ongoing clinical trials that include both western and traditional medicines. WHO will continue to provide updated information as soon as clinical findings are available.

💉 *Is there a vaccine, drug or treatment for COVID-19?*

Not yet. To date, there is no vaccine and no specific antiviral medicine to prevent or treat COVID-2019. However, those affected should receive care to relieve symptoms. People with serious illness should be hospitalized. Most patients recover thanks to supportive care.

Possible vaccines and some specific drug treatments are under investigation. They are being tested through clinical trials. WHO is coordinating efforts to develop vaccines and medicines to prevent and treat COVID-19.

The most effective ways to protect yourself and others against COVID-19 are to frequently clean your hands, cover your cough with the bend of elbow or tissue, and maintain a distance of at least 1 meter (3 feet) from people who are coughing or sneezing.

 😷 *Should I wear a mask to protect myself?*

Only wear a mask if you are ill with COVID-19 symptoms (especially coughing) or looking after someone who may have COVID-19. Disposable face mask can only be used once. If you are not ill or looking after someone who is ill then you are wasting a mask. There is a world-wide shortage of masks, so WHO urges people to use masks wisely.

WHO advises rational use of medical masks to avoid unnecessary wastage of precious resources and mis-use of masks.

The most effective ways to protect yourself and others against COVID-19 are to frequently clean your hands, cover your cough with the bend of elbow or tissue and maintain a distance of at least 1 meter (3 feet) from people who are coughing or sneezing.

🚮 *How to put on, use, take off and dispose of a mask?*

1. Remember, a mask should only be used by health workers, care takers, and individuals with respiratory symptoms, such as fever and cough.

2. Before touching the mask, clean hands with an alcohol-based hand rub or soap and water

3. Take the mask and inspect it for tears or holes.

4. Orient which side is the top side (where the metal strip is).

5. Ensure the proper side of the mask faces outwards (the coloured side).

6. Place the mask to your face. Pinch the metal strip or stiff edge of the mask so it moulds to the shape of your nose.

7. Pull down the mask’s bottom so it covers your mouth and your chin.

8. After use, take off the mask; remove the elastic loops from behind the ears while keeping the mask away from your face and clothes, to avoid touching potentially contaminated surfaces of the mask.

9. Discard the mask in a closed bin immediately after use.

10. Perform hand hygiene after touching or discarding the mask – Use alcohol-based hand rub or, if visibly soiled, wash your hands with soap and water. 

*Is there anything I should not do?*

The following measures ARE NOT effective against COVID-19 and can be harmful:

🚭Smoking

😷Wearing multiple masks

💊Taking antibiotics

In any case, if you have fever, cough and difficulty breathing seek medical care early to reduce the risk of developing a more severe infection and be sure to share your recent travel history with your health care provider.

*Coping with stress during COVID-19*

📞 It is normal to feel sad, stressed, confused, scared or angry during a crisis. Talking to people you trust can help. Contact your friends and family.

🥦  If you must stay at home, maintain a healthy lifestyle - including proper diet, sleep, exercise and social contacts with loved ones at home and by email and phone with other family and friends.

🚭 Don’t use smoking, alcohol or other drugs to deal with your emotions. If you feel overwhelmed, talk to a health worker or counsellor. Have a plan, where to go to and how to seek help for physical and mental health needs if required.

ℹ️ Get the facts. Gather information that will help you accurately determine your risk so that you can take reasonable precautions. Find a credible source you can trust such as WHO website or, a local or state public health agency.

😭 Limit worry and agitation by lessening the time you and your family spend watching or listening to media coverage that you perceive as upsetting.

⭐️ Draw on skills you have used in the past that have helped you to manage previous life’s adversities and use those skills to help you manage your emotions during the challenging time of this outbreak.

 *Helping children cope with stress during COVID-19*

🧒 Children may respond to stress in different ways such as being more clingy, anxious, withdrawing, angry or agitated, bedwetting etc. Respond to your child’s reactions in a supportive way, listen to their concerns and give them extra love and attention.

💖 Children need adults’ love and attention during difficult times. Give them extra time and attention. Remember to listen to your children, speak kindly and reassure them. If possible, make opportunities for the child to play and relax.

👪 Try and keep children close to their parents and family and avoid separating children and their caregivers to the extent possible. If separation occurs (e.g. hospitalization) ensure regular contact (e.g. via phone) and re-assurance.

🪁 Keep to regular routines and schedules as much as possible, or help create new ones in a new environment, including school/learning as well as time for safely playing and relaxing.

ℹ️ Provide facts about what has happened, explain what is going on now and give them clear information about how to reduce their risk of being infected by the disease in words that they can understand depending on their age. This also includes providing information about what could happen in a re-assuring way (e.g. a family member and/or the child may start not feeling well and may have to go to the hospital for some time so doctors can help them feel better).

[6/2, 17:18] Vivek...: *Quit smoking to lower your risk of COVID-19*

Smoking can increase your chances of getting COVID-19 because bringing your hands to your mouth can transfer the virus into your body. Smoking also impairs lung function, which may increase your risk of getting a severe case of COVID-19.

Quit today to reduce these risks and start living a healthier life.

Quick tips to curb your cravings:

🚭 Delay: Delay as long as you can before giving in to your urge.

🧘🏽‍♀ Deep breathing: Take 10 deep breaths to relax from within until the urge passes.

💦 Drink water: Drinking water is a healthy alternative to sticking a cigarette in your mouth.

🎶Do something else to distract yourself: Take a shower, read, go for a walk, listen to music!

*What are some parenting tips in the time of COVID-19?*

👨‍👦 Home with the kids? Try taking 20 minutes a day doing something that they choose – play a game or read with them. Quality time will make them feel safe and loved.

💕Praise is powerful. Try praising your child or teenager for something they have done well.  They may not show their appreciation, but you’ll see them doing that good thing again.

🗓Routine up! A structured day helps kids feel secure and makes it easier to manage them. Try making a timetable, with schoolwork, games, free time, exercise, and handwashing.

🧘🏿‍♂Kids at home driving you crazy? Feeling like you are going to scream? Give yourself a 1-minute pause. Breathe in and out five times. Then respond.

💆🏻‍♂Crowded house? Stressed out? Share your feelings. Take a break. Looking after kids 24-7 during COVID-19 isn’t easy. Remind yourself of what you did well today. Think about the good moments.

Take care of yourself so you can take care of your children.

 *WHO Myth-busters*

*There is a lot of false information around. These are the facts.*

👴 People of all ages CAN be infected by the coronavirus. Older people, and people with pre-existing medical conditions (such as asthma, diabetes, heart disease) appear to be more vulnerable to becoming severely ill with the virus.

❄️ Cold weather and snow CANNOT kill the coronavirus.

☀️ The coronavirus CAN be transmitted in areas with hot and humid climates

🦟 The coronavirus CANNOT be transmitted through mosquito bites.

🐶 There is NO evidence that companion animals/pets such as dogs or cats can transmit the coronavirus.

🛀 Taking a hot bath DOES NOT prevent the coronavirus

💨 Hand dryers are NOT effective in killing the coronavirus

🟣 Ultraviolet light SHOULD NOT be used for sterilization and can cause skin irritation

🌡️ Thermal scanners CAN detect if people have a fever but CANNOT detect whether or not someone has the coronavirus

💦 Spraying alcohol or chlorine all over your body WILL NOT kill viruses that have already entered your body

💉 Vaccines against pneumonia, such as pneumococcal vaccine and _Haemophilus influenzae_ type b (Hib) vaccine, DO NOT provide protection against the coronavirus.

👃 There is NO evidence that regularly rinsing the nose with saline has protected people from infection with the coronavirus.

🧄 Garlic is healthy but there is NO evidence from the current outbreak that eating garlic has protected people from the coronavirus.

💊 Antibiotics DO NOT work against viruses, antibiotics only work against bacteria.

🧪 To date, there is NO specific medicine recommended to prevent or treat the coronavirus.

WHO continues to advise against the application of travel or trade restrictions to countries experiencing COVID-19 outbreaks.

It is prudent for travellers who are sick to delay or avoid travel to affected areas, in particular for elderly travellers and people with chronic diseases or underlying health conditions. “Affected areas” are considered those countries, provinces, territories or cities experiencing ongoing transmission of COVID-19, in contrast to areas reporting only imported cases.

General recommendations for all travellers include:

🧼 Wash your hands frequently

👄 Avoid touching your eyes, mouth and nose

💪 Cover your mouth and nose with your bent elbow or tissue when you cough or sneeze

↔️ Stay more than 1 meter (3 feet) away from a person who is sick

🍗 Follow proper food hygiene practices

😷 Only wear a mask if you are ill with COVID-19 symptoms (especially coughing) or looking after someone who may have COVID-19.

*Travellers returning from affected areas should:*

🌡 Self-monitor for symptoms for 14 days and follow national protocols of receiving countries. Some countries may require returning travellers to enter quarantine.

🤒 If symptoms occur, such as fever, or cough or difficulty breathing, travellers are advised to contact local health care providers, preferably by phone, and inform them of their symptoms and their travel history.

News related to Covid-19

• WHO has published key planning recommendations for mass gatherings in the context of the current COVID-19 outbreak. The document provides guidance on containing risks of COVID-19 transmission associated with mass gathering events. 

• The UN and WHO have urged governments around the world to take the mental health consequences of the pandemic seriously, and ensure widespread availability of mental health support. WHO discusses this in a recently released article and has published guidelines for communities and a children’s book. 

• An article released by WHO Regional Office for Europe introduces recently published technical guidance on preventing and managing the COVID-19 pandemic across longterm care service. 

• WHO has released a framework for decision-making that proposes a step-wise approach to the assessment of the relative risks and benefits of conducting mass vaccination campaigns in the context of COVID-19.
 

#Stay Home Stay Safe